Designed by mental health professionals to support your wellness journey. Track progress, set goals, and access resources—all completely free.
Built on proven mental health tracking methodologies
Your data is protected with industry-standard security
No hidden fees, no premium tiers, no credit card required
Take a moment each day to check in with yourself. Build self-awareness by tracking how you're feeling and what's affecting your mood throughout your journey.
Build healthy habits with our streak and point system. Earn points for taking care of yourself through daily check-ins and self-care activities. Stay motivated as your streak grows.
Find calm with meditation sessions tailored to your needs. Choose from guided meditations, silent sessions, or relaxing background sounds.
Connect with others on your wellness path. Share updates on your personal feed or join the community on the world feed to support and inspire others.
The Maunda app works seamlessly with your virtual therapy sessions. Track your progress between sessions, share insights with your therapist, and stay engaged with your mental health journey.
Log your moods, thoughts, and experiences throughout the week
Show your therapist trends and patterns during sessions
Visualize improvements and celebrate mental health milestones
Join our community and start your journey with personalized virtual therapy.