Connect with Virginia-based mental health professionals for telehealth support with anxiety, depression, trauma, relationships, life transitions, and more.
Get matched with a Virginia-based therapist for professional care, then continue your journey through secure telehealth sessions and an individualized care plan.
Reach out to our team to get matched with a therapist who specializes in your specific mental health needs.
Start therapy sessions with your matched therapist. Get the professional support you need for lasting change.
Book a telehealth appointment that fits your schedule and complete the secure intake steps online.
Continue therapy with a care plan tailored to your needs, with support for progress, goals, and next steps.
Start with professional therapy to address your mental health needs, with secure online intake and virtual sessions across Virginia.
Online intake • Professional therapy available • HIPAA Compliant
Review each professional's current designation, experience, clinical interests, treatment approaches, and populations served.

MA, NCC - Resident in Counseling (Virginia)
I specialize in supporting individuals navigating trauma, anxiety, depression, and life transitions. With a compassionate and integrative approach, I combine evidence-based practices such as cognitive behavioral therapy, mindfulness, and strengths-based interventions to empower clients toward meaningful change. I have a particular passion for working with military-affiliated individuals and underserved populations, providing a safe and nonjudgmental space to process complex emotions, build resilience, and foster self-compassion. My clinical focus includes trauma recovery, emotional regulation, and interpersonal effectiveness. I am dedicated to walking alongside clients on their journey to healing, helping them develop insight and practical skills to live with greater confidence, clarity, and peace.
MA in Human Services in Counseling; MA in Clinical Mental Health Counseling
English

Resident in Counseling
I specialize in helping individuals and families manage trauma, anxiety, behavioral challenges, and the unique dynamics of neurodivergence (ASD). With over 20 years in mental health, I bring experience, empathy, and a touch of humor to remind you that healing doesn't have to feel heavy. Together, we'll turn challenges into growth, one honest conversation (and maybe a laugh) at a time. My goal is to make therapy engaging, not intimidating. As both a clinician and a parent of a child with special needs, I understand the journey on a personal level, and you'll never face it alone. Together, we'll build coping skills, confidence, and tools to help you move forward with clarity and strength. My mission is to make therapy something to look forward to, not fear. With compassion and collaboration, we'll build resilience, confidence, and real-world coping skills.
Resident in Counseling
English

Resident in Counseling
I am committed to creating a safe, supportive space where individuals can heal and develop deeper insight into their lives, stressors, and areas of change. I believe that people are the experts of their own experiences, and I value a collaborative approach that empowers clients to work toward their personal therapeutic goals at their own pace. With experience in crisis intervention, intensive community services, substance use disorders, trauma, and community stabilization, I am prepared and passionate about supporting individuals with a wide range of presenting concerns, cultural backgrounds, and diverse lived experiences. My work is grounded in person-centered and trauma-informed care, with the goal of helping clients feel understood, respected, and genuinely supported on their journey toward wellness in an environment that is warm, empathetic, and nonjudgmental. Together, we can build a strong therapeutic relationship that serves as a catalyst for healing, change, and growth.
Resident in Counseling
English

Resident in Counseling
Therapy, to me, is a place where you can slow down, be honest, and start making sense of what has been weighing on you. I work with adolescents and adults navigating anxiety, depression, stress, burnout, life transitions, relationship challenges, family dynamics, childhood or generational trauma, neurodivergence, self esteem concerns, and feeling stuck or disconnected from themselves. I often help clients better understand their emotions, triggers, communication, strengths, goals, and the patterns that may be getting in the way of joy, confidence, healthier choices, or feeling more like themselves. My approach is collaborative, reflective, and goal oriented. Together, we look at what feels misaligned in your life and what small, realistic steps can help you move differently. I support clients with naming their needs, improving communication, building healthier boundaries, recognizing their strengths, and identifying areas for growth. In therapy, I see you as the driver of your own journey. I am the passenger beside you, helping you read the road, notice the patterns, and move forward with more clarity and trust in yourself.
M.S. Clinical Mental Health Counseling
English
Share your goals and preferences so Maunda can help you review professionals whose areas of focus and availability may be a fit.
Matching options and timing depend on clinical needs and current availability.
Maunda connects people located in Virginia with Virginia-based mental health professionals for telehealth care. Review credentials and areas of focus, check insurance information, and choose a next step that fits your needs.
Compare professional designations, experience, clinical interests, populations served, and treatment approaches before beginning care.
Check available eligibility and copay information using the member details from your insurance card before creating a Maunda account.
Attend an online appointment from a private location while physically present in Virginia, subject to clinical fit and therapist availability.
Areas of focus vary by therapist. Individual profiles provide the most current information about experience and populations served.
Support for worry, panic, stress, burnout, and coping with demanding situations.
Therapy focused on low mood, motivation, emotional patterns, and meaningful goals.
Trauma-informed care that considers safety, readiness, and the approach best suited to the client.
Support for communication, conflict, boundaries, family dynamics, and relationship concerns.
Age-appropriate telehealth support when a therapist, client, and guardian determine online care is suitable.
A collaborative space to explore change, grief, identity, confidence, habits, and personal goals.
Start by reviewing the available therapists or check whether Maunda participates with your specific insurance policy.
Real experiences from people who found the support they needed
"As a mom, I love that my therapist works around my schedule and reassures me that it's okay to take time for myself. She's responsive, supportive, and always communicates with care, which makes me feel understood and encouraged."
Anonymous
Mom & Client
"I'm very pleased with Maunda's services. My daughter has opened up to her therapist and shares things with him that she doesn't even talk to me about. It's been incredible to see her find that level of trust and support."
Anonymous
Parent
"Finding the right therapist made all the difference. I finally feel heard and understood. The matching process was quick and my therapist has been instrumental in helping me manage my anxiety."
Anonymous
Client
"The convenience of online therapy combined with a therapist who truly understands me has been life-changing. I can fit sessions into my busy schedule without any hassle."
Anonymous
Client
"My experience with Maunda has been wonderful from the very beginning. The onboarding process was smooth, the therapy has been meaningful, and even when I ran into a small issues, the founder personally reached out to make sure it was resolved. That level of care and attention is rare, and it made me feel valued not just as a client but as a person."
AA
Client
Individual experiences vary, and testimonials do not guarantee a particular outcome.
Clear answers about finding a therapist, telehealth appointments, insurance coverage, costs, credentials, and privacy.
Maunda helps people located in Virginia connect with Virginia-based mental health professionals for telehealth therapy. You can review therapist profiles for credentials, clinical interests, populations served, and treatment approaches before deciding who may be a good fit.
When you are ready, start the signup process or check your insurance benefits. Therapist availability and clinical fit vary, so Maunda will help confirm the options available for your needs.
Maunda provides telehealth therapy to eligible clients who are physically located in Virginia at the time of their appointment. This can make care accessible from home without traveling to a therapist's office.
Service is subject to the treating professional's credentials, clinical fit, appointment availability, and any applicable insurance requirements.
Authoritative reference: Telehealth information from HHS
Maunda therapist profiles include experience supporting concerns such as anxiety, depression, trauma, grief, stress, life transitions, relationships, attention difficulties, and emotional or behavioral challenges. Services may be available for children, teens, adults, couples, and families.
Not every therapist treats every concern or population. Review each therapist's profile and discuss your goals during the intake process so Maunda can help identify an appropriate clinical fit.
The time needed to start therapy depends on therapist availability, your scheduling needs, clinical fit, and insurance requirements. After you share your information, Maunda can help you review the currently available next steps.
Maunda is not an emergency service. If you are experiencing an emergency or may harm yourself or someone else, use your local emergency services rather than waiting for a therapy appointment.
Many insurance plans include behavioral health and telehealth benefits, but coverage depends on the specific plan, provider network, service, and eligibility on the date of care. A plan name by itself is not enough to determine the amount a member may owe.
Maunda's coverage checker can return available eligibility and copay information before signup. An eligibility response is not a guarantee that an insurer will pay a future claim.
Authoritative reference: Mental health coverage information from HealthCare.gov
Maunda's accepted insurance list can change as payer contracts and plan participation change. The Virginia insurance page displays the current list available through Maunda's insurance system.
Because plans from the same insurance company can have different networks and benefits, use the coverage checker with the information from your insurance card to verify your specific policy.
Select your insurance company and enter the member information exactly as it appears on the insurance card. Maunda securely sends the information to its eligibility service and displays the coverage information returned by the payer.
If the policy cannot be verified, you can review and correct the information or continue without insurance. You do not need to create a Maunda account before running the initial coverage check.
The amount you may owe depends on the service, therapist, insurance network, deductible, coinsurance, copay, and current eligibility. If the eligibility response includes a copay, Maunda displays it during the coverage-checking process.
If no copay is returned, that does not automatically mean the session is free or uncovered. Confirm current self-pay rates and any unresolved benefit details with Maunda before scheduling care.
Maunda displays each therapist's current professional designation on the therapist page. The team may include independently licensed clinicians and Virginia Residents in Counseling who practice under the supervision required for their credential.
Review the individual profile for the most relevant designation. Virginia also provides an official license lookup and information about counseling credentials through the Department of Health Professions.
Authoritative reference: Virginia Board of Counseling
Telehealth can be an effective way to receive behavioral health care for many people, and it can reduce barriers such as travel and scheduling. Whether it is appropriate depends on the person's needs, preferences, condition, safety, access to privacy, and the type of treatment being provided.
A therapist can help determine whether telehealth is clinically appropriate for your situation. Online therapy is not a replacement for emergency services or every level of mental health care.
Authoritative reference: HHS guide to telebehavioral health
Maunda uses healthcare-focused workflows to protect personal and health information and explains its collection, use, and disclosure practices in the Privacy Policy. Clients should attend sessions from a private location and use a device and network they trust.
No website should promise that technology has zero risk. Contact Maunda if you have questions about privacy, records, communications, or the telehealth tools used for care.
Authoritative reference: HHS guidance on HIPAA and telehealth
Maunda therapist profiles describe the age groups and types of clients each professional serves, which may include children, teens, adults, couples, and families. Availability depends on the therapist, the client's needs, and whether telehealth is an appropriate setting for care.
Care for a minor may require a parent or legal guardian to complete consent and intake steps before treatment begins.
The first appointment generally gives you and the therapist time to discuss what brought you to therapy, relevant history, current concerns, goals, preferences, and what support may be appropriate. You can also ask questions about the therapist's approach, communication, scheduling, and confidentiality.
The therapist may recommend next steps after learning more about your needs. A good therapeutic fit can take time, and you can contact Maunda if you have concerns about the match.
Authoritative reference: NIMH information about psychotherapy
Yes. If the therapeutic relationship does not feel like the right fit, contact Maunda to discuss other available therapists. Matching options and timing depend on clinical needs, specialties, credentials, and current availability.
You can also raise concerns directly with your therapist when you feel comfortable doing so; conversations about goals and fit are a normal part of therapy.
Maunda therapists describe their treatment approaches and areas of focus in their profiles. Depending on the therapist and clinical need, care may draw from approaches such as cognitive behavioral, trauma-informed, person-centered, family, couples, play-based, or skills-focused therapy.
A listed approach does not mean it is appropriate for every person or concern. Discuss your goals and preferences with the therapist so the treatment plan can be individualized.
This information is educational and does not replace medical advice, diagnosis, treatment, plan documents, or emergency services. Insurance benefits and therapist availability can change.
Our support team is here to help. Get personalized answers about your specific situation.