Download the Maunda app on the apple or google App Store, create an account, finalize your account in open up then you will have full access to everything we have to offer.

Both. Maunda is mental health social media app that includes licensed therapy, other help services, self-guided wellness tools, and a safe, supportive community.

Currently, Maunda’s clinical services are limited to users in Virginia based on licensing regulations. However, we have plans to keep expanding to more and more states as me grow. Additionally our wellness tools and social features are available to all states and may be accessible internationally.

No. Maunda requires users to download the mobile app to sign up and access the platform. All features—including therapy sessions, wellness tools, and community engagement—are available exclusively through the app. Maunda is designed as a mobile-first experience to ensure convenience, privacy, and ease of use from your phone.

Maunda's social space is moderated for safety and positivity. Users may share personal reflections, mental health experiences, wellness tips and even pictures among friends. Harmful, triggering, or disrespectful content is strictly prohibited.

Maunda offers therapy services for teens with parental consent. Our platform is built to be safe and supportive, and is meant to inspire good habits for all ages and anyone under 18 needs parental consent.

Maunda is not a crisis service. However, we provide crisis resources such as 988 (Suicide and Crisis Lifeline) and emergency service contacts in all client documentation. For immediate help, we urge you to call 911 or 988.

Yes. Maunda’s platform includes provider profiles so you can choose a therapist that aligns with your needs, preferences, and values. We also offer smart matching based on your intake answers.

Therapy costs vary depending on your insurance coverage and provider. For self-pay it is only 100 dollars and for insurance we will confirm your copay or out-of-pocket cost during the intake process.

Our full Telehealth therapy services are currently available only in Virginia, where our licensed clinicians are authorized to practice. Anyone in the U.S. can still access to our holistic wellness professionals and Maunda’s free wellness tools—including meditations, journaling, and our community feed—no matter which state you’re in. We’re actively growing our network of providers and expect to roll out clinical services in additional states later this year. Stay tuned for updates as we expand!

No. You do not need a mental health diagnosis to use Maunda. Our platform is open to anyone seeking support, personal growth, or emotional wellness—whether for clinical reasons or daily self-care.

Yes. You can use Maunda just for the free mental wellness tools or the community features if even if you are not utilizing our services. There’s no pressure to commit to clinical services to benefit from the platform.

Our providers include licensed therapists and supervised clinical professionals from diverse backgrounds. We prioritize cultural competence, world- class care options, and lived experience to ensure meaningful client-provider connections. You can also go to the team section to see everyone.

Maunda is an all-in-one mental health platform that offers access to online therapy, other wellness services, free self-care tools, and a healthy social media experience. It is designed for individuals looking for professional support, personal growth, or a safe space to connect—all from their phone.

Maunda includes a healthy social media space built around community wellness. There is a supporting and supportee list that has no numerical value eliminating the need to chase followers, a friend feed where you can post pics, a global feed where you can post text tweets, and lastly a streak and point system to empower everyone to take care of themselves.

Maunda includes free tools for journaling, mood tracking, daily check-ins, mindfulness, and guided meditations. These tools are designed to help you manage stress and build healthy mental habits—whether or not you're in therapy.

Absolutely. All therapy sessions are conducted through secure, HIPAA-compliant video technology. Your data and personal information are protected with strict privacy standards.

Yes. Maunda accepts select insurance plans in Virginia. You can check your eligibility and submit your insurance information during the intake process. We also offer self-pay options.

We offer telehealth therapy for individuals, couples, and families. Services include support for anxiety, depression, trauma, stress, life transitions, and more—delivered by competent, licensed therapists.